From CEO, Sham Sanghera:
My mission is to educate individuals who are are ready to make a change by providing professional, personal, and accessible service using a passion to create awareness and provide knowledge. I desire to change lives by enabling clients to achieve goals and maintain healthy lifestyle changes. I strive to help my clients reach a more fulfilled level of fitness and well-being through inspiring wellness.
8 years in the health and wellness industry. My whole educational process has been geared towards helping others reach their full potential. I have worked in the fields of weight loss, athletics, sports nutrition, rehabilitation, and corporate wellness.
Bachelors of Science in Exercise Biology and Nutrition from The University of California Davis
NASM CPT
National Council on Strength and Fitness
Apex Fitness
Member of:
Price-Pottenger Nutrition Foundation
Services Offered:
Wellness/Lifestyle Coaching
Weight Loss/Management
Muscle Build
Nutrition Meal Planning
Muscle Deviation Testing/Correction
Injury Prevention
Soft Tissue rehab
Core, Balance, Cardio, Resistance, Flexibility Training
Sports Specific
Biomechanics, Posture
Metabolic Typing
Stress management, Adrenal Fatigue test
Digestion support, Food Sensitivity, Allergies
Toxicity, Food Quality Nutrient Timing
Grocery Shopping, Label Reading
Sleep Cycle
pH Testing
Disease management (hypertension, cholesterol, diabetes, PCOS, allergies, Chronic Fatigue, and more)
Healthy Wellness Guidelines