Inspired Wellness Sacramento

From CEO, Sham Sanghera: My mission is to educate individuals who are are ready to make a change by providing professional, personal, and accessible service using a passion to create awareness and provide knowledge. I desire to change lives by enabling clients to achieve goals and maintain healthy lifestyle changes. I strive to help my clients reach a more fulfilled level of fitness and well-being through inspiring wellness. 8 years in the health and wellness industry. My whole educational process has been geared towards helping others reach their full potential. I have worked in the fields of weight loss, athletics, sports nutrition, rehabilitation, and corporate wellness. Bachelors of Science in Exercise Biology and Nutrition from The University of California Davis NASM CPT National Council on Strength and Fitness Apex Fitness Member of: Price-Pottenger Nutrition Foundation Services Offered: Wellness/Lifestyle Coaching Weight Loss/Management Muscle Build Nutrition Meal Planning Muscle Deviation Testing/Correction Injury Prevention Soft Tissue rehab Core, Balance, Cardio, Resistance, Flexibility Training Sports Specific Biomechanics, Posture Metabolic Typing Stress management, Adrenal Fatigue test Digestion support, Food Sensitivity, Allergies Toxicity, Food Quality Nutrient Timing Grocery Shopping, Label Reading Sleep Cycle pH Testing Disease management (hypertension, cholesterol, diabetes, PCOS, allergies, Chronic Fatigue, and more) Healthy Wellness Guidelines