Body & Brain is a national leader in the field of health and wellness, offering classes in Yoga, Tai Chi, and Meditation, along with other mind-body training methods. Our exercises are rooted in traditional Korean and Taoist self-care practices and philosophy. Beyond simply providing classes in exercise and meditation, we seek to create opportunities for individuals to improve their quality of life and make a positive impact on society. Body & Brain is committed to helping people improve the overall health of their families, communities, and workplaces. Learn more at www.bodynbrain.com