Spurling helps busy people over 40 who are intimidated by the typical gym create a manageable fitness routine while teaching them to build lasting habits that allow them to finally shed pounds, heal injuries and gain energy. With strong coaching, Spurling exists to impact, empower, and change the lives of those who are intimidated by the typical gym environment. It is their goal to create an experience you look forward to, not dread, and give you a transformation you can both see and feel.