TAT is… a good way to help a person shift from being stuck in "the story" to putting attention on the desired outcome. It is more than just "wishing” or “visualizing" change. TAT helps resolve the barriers and beliefs that may have held a person back, without having to analyze and go through the trauma or stress again. It is healthy, holistic healing that deeply touches the heart. TAT teaches the individual how to help him/herself -- with the support of a certified Professional if desired. There is no dependence on the facilitator; TAT gently places the ability for accountability, growth, and improvement with the individual, which results in more sustainable shifts of consciousness and behavior.