Welcome to The 12 Training and Wellness. Where world class Training facilities meet world class Wellness & Recovery Services. We seek to serve The 12Nation through a 360 approach for ultimate fitness in wellness. Our Signature Group Training Classes are designed to provide each member with an energy infused, results driven experience in 60 minutes. It begins as members enter the state-of-the-art group room which is outfit with an expansive selection of premium training equipment. Free weights, dumb bells, TRX Suspension Training, Rip Chord Training, Treadmills, HIIT Bikes and only the best functional training equipment are all a part of the experience that is intentionally designed for progressive results. The circuit style classes, no two of which are ever the same, are formatted to burn maximum calorie levels through igniting the EPOC effect. This means the body continues to burn excess calories 18-24 hours post workout, effectively sculpting, shaping, and shredding each person’s physique for plateau-proof results. Our goal is to maximize your time and results through what studies show works in revealing sustainable results within an environment that fosters community. We also offer members access to Personalized nutrition, Self-Formulated Supplementation, Fitness challenges and Body Composition Testing. This empowers each member by equipping them with essential information to help guide their lifestyle which is much like training…it is an active process every day.