We integrate training philosophies from Fitness Experts, Strength Coaches, Science-Based Training Principles, Power-lifting, Olympic weightlifting, movement efficiency, bodybuilding and posture experts. Through our rigorous education, internships (Flyers, USA Volleyball, UPENN, Haverford College) and previous employment opportunities, we have been exposed to everything along the health and wellness spectrum and kept what we have seen get real results. Continuing education is of the utmost importance in our field to give our clients the best training experience. Here at Spectrum Strength Training, we believe in using time-tested in addition to new cutting edge methods to achieve results. Whether you are a youth, high school, college, weekend warrior, business executive, celebrity, or professional athlete, we can make an individual program that WORKS.