Could you use a virtual hug today? Or give one to someone who needs it? Welcome to #LoveTherapyThursday, the biggest mental health support group on the planet! It's every Thursday all day long! #TherapyThursday is about real, human connection. It’s about checking in with yourself and those around you, listening with empathy, and showing support. 💙💚🧡 You are not a weak person Comparison is the thief of joy This is a judgment-free zone HERE’S HOW YOU CAN IMPACT SOMEONE’S LIFE TODAY: 💭 Comment about your own mental health journey 👋 Support and reply to other people in the comments with empathy 🌟 Like, comment, and engage with others' stories It’s okay to not be okay and it’s okay to talk about it. Talking about mental health doesn’t need to be hard. Let’s break the stigma and support each other 🙌 --------- Don’t worry about sharing the “right” thing. Having trouble figuring out what to write? Here are some ideas! 🙂 👉 This is what I’ve been through… 👉 This is something that has helped me… 👉 Reply to someone: I’ve been there too. You’ve got this. I support you. Happy posting! Let’s make the world a better place, by sharing with vulnerability, listening with empathy, and connecting with love. Go to www.LoveTherapyThursday.org to get involved in the movement. DISCLAIMER: We at #lovetherapythursday are not trained therapists or mental health professionals. We are simply people who are on own our own mental health journey. We’ve found that sharing helps. We want everyone to feel like they can share their stories, even those that seem too hard to share. Mental health matters and struggles are real. We hope Therapy Thursday is a helpful resource and highly recommend therapy, which has been a big part of our journey. When you have an emergency, you call 911. Likewise, if you need to talk with someone about mental health, call the Mental Health Crisis Hotline by dialing 988 (in the US only).