SWTHZ contrast therapy studios offer infrared saunas and cold plunge tubs, scientifically proven to enhance mental and physical health. Members enjoy up to 60 minutes of rejuvenation in a private suite, complete with sauna, cold plunge, vitamin C shower, and a full entertainment system. Whether you seek an immune boost, improved cardiovascular health, better sleep, muscle recovery, or pure relaxation, you are able to tailor your experience to meet your needs. Elevate your well-being at SWTHZ – where science meets serenity.