From near/death during open-heart surgery to becoming a gold medalist in the senior Olympics, my passion is to inspire you to live a fit & and quality life. A few years ago, I nearly died. Well, technically I did. Several times. BUT, through the amazing work of some incredible doctors, I was granted some “extra innings” - as they say. I wasn’t going to squander them. I became a gold medalist in the senior olympics and was nationally ranked by the USA Track & Field Association as a master's track and field athlete. But there is more to life than medals. It’s the quality of life that I got back. It’s being able to play with my grandkids and be present in the lives of my four beautiful daughters. My passion is to share the 21 Fitness Principles that led to my comeback story so that you can use them as your guide to live a fit and active life. No matter your age, fitness passion, or how dire a situation you may have experienced. Simply go to newheart4life.com If interested in learning more.