Your life journey is simple: 1. Find yourself 2. Know yourself 3. Improve yourself 4. Overcome yourself 5. Give yourself to life's processes For the first step- find yourself- you need focus. You need to focus on your mind and body. And what is focus? Focus is “Ekaaksh” in Sanskrit. So, at Ekaaksh, you learn to bring focus to your internal environment so that you understand where you initiate your movements and what they do to you. And you move to the second step… Know yourself through education- no, we won’t give you a 250-pages book to read; we’ll educate you with the science of yoga so that you can understand your own mind and body. Now that you know yourself, we’ll offer guidance of the correct eating, movement and lifestyle choices that will help you improve yourself. However, you’ll be held back by decades of wrong habits. We’ll help you unlearn these wrong habits so that you can overcome yourself, and… Give yourself to the processes of life. Join our online yoga classes for: ☀️Higher productivity 💡Better physical health 🌻Calmness and Happiness Message us for more information about our online yoga classes!