Compass Nutrition creates a trusting and supportive environment to help patients maintain a healthy lifestyle. Adiana Castro founded Compass Nutrition to provide higher quality nutrition counseling through Registered Dietitian Nutritionists (RDN). We do not believe in judgment, deprivation, punishment, guilt, and all-or-nothing rules. We focus on creating enjoyable habits that lead to healthy behaviors. Our approach is simple: eat the foods you like, learn to moderate certain foods and feel empowered to make healthy informed food decisions.