Ample + Rooted provides an affirming and welcoming home for diverse individuals to reclaim their inherent worth. Through therapy, mindfulness practices, courses, trainings and events, we support, guide and hold space for our clients to feel valued, nurtured and nourished. At Ample + Rooted, we believe it is our birthright to inhabit, trust and honor our physical and emotional selves without shame. We believe in cultivating a healing home for the whole you and that this healing and belonging is profoundly vital in creating a more equitable and just world. We believe compassion, pleasure and embodiment lead the way toward healing and liberation. Our work is rooted in relational therapy: We believe the most powerful aspect of therapy lies within relationships, including the one between client and therapist. While many therapists practice a hands-off approach, you're more likely to find us engaging you in the kind of deep, personal work we've seen lead to true healing and growth. It's work that begins with a genuine, respectful and trusting relationship – and the understanding that each of us is the foremost expert in ourselves. The name of our practice grew out of the belief that each of us is whole and beautiful as we are; that it is our birthright to inhabit, trust and honor our physical selves without shame; and all that we need to learn, heal and grow is already inside of us. We are bountiful. We are expansive. We are ample. Our therapy practice promotes connection within ourselves and with one another. It is a space, whether experienced virtually or in person, for becoming grounded in ourselves and the greater world. Here, we are connected. We are mindful. We are rooted. WE ARE AMPLE + ROOTED.