The Wellness Warrior programme is an “East meets West” conversation designed to help you gain personal insight into your state of physical, mental, emotional and spiritual health and wellbeing. The journey towards balance is taken in five easy steps: 1. Move every day 2. Sense your body’s voice 3. Nourish using food as medicine 4. Breathe to distress and detoxify 5. Relax to re-boot and rejuvenate