ActiveVibe is a friendly studio offering a quick, fun and effective way to lose weight and tone up on PowerPlates - 15 minutes at ActiveVibe is the same as 60 minutes in a gym! ActiveVibe is unique fitness, health and well-being studio in Caerphilly providing a service through the use of Power Plate acceleration training machines. The studio is purposely designed to suit customers at any fitness level, physical ability, rehabilitation, age group and lifestyle. Power Plate is the world leader in providing acceleration training through Advanced Vibration Technology. This expertise is grounded in years of published academic and independent research and evidence-based practice. Acceleration training stimulates the body’s natural response to vibrations and these vibrations transmit waves of energy throughout the body activating muscle contractions between 25 & 50 times per second. A 15 minute power plate session gives you a total workout that’s equivalent to an hour in the gym. Benefits of training Power Plate machines:- - Weight Loss - Toning - improved muscle tone - Quick - 15 minutes is the same as 60 in a gym - Improves blood circulation - Increases muscle strength and flexibility - Improves range of motion -Tones body, decreases cellulite - Increased bone mineral density, reduces risk of Osteoporosis - reduces pain and soreness and encourages faster recovery - Trains in all 3 dimensions of the body - No impact on joints - Increases Metabolism