A nationally acclaimed non-diet program in Vermont helping women find and maintain their healthy weights. For over forty years, we've helped thousands of women transform their lives with our time-tested approach that shifts the way you think and act for long-term success. We do it by focusing on three core areas: Mindful, intuitive eating; enjoyable physical activity; and understanding and managing the emotions and behaviors that lead to binge eating, emotional overeating and negative body image.