Peak Physique & Performance is a boutique personal training owned and operated by international fitness champion and model Lyen Wong. She creates individual road maps for health and fitness that deliver results. She helps the clients to be functional and live life without muscle restriction or pain and regain pain free quality of life. For updates and tips on health, training & nutrition, check out the IG accounts @thewonganonly and @lyenwongfitnesstraining or our blog at http://ppptraining.com/information/blog/ or our Facebook page at http://www.facebook.com/PPPtraining