RippedPHL is Philadelphia’s best high-intensity class designed to torch calories and push your body to new limits! What to Expect: The class alternates every 15 minutes between intervals on industry-leading Woodway® treadmills and strength training on the floor with TRX®, Dynamax balls, body bars, free weights, etc. Dim lighting, DJ spun music, personalized TVs, and energetic instructors make blasting calories fun! You pick your intensity as we guide you through this fat burning, muscle building class designed for ALL levels. Not a runner? New to working out? We offer modification for all levels and those with special needs. We welcome walkers, beginning runners, and also provide an ALL STRENGTH class. Perfect for those who are recovering from an injury, want to focus solely on strength, or just are just taking a break from cardio for the day. All of our classes provide a full-body workout, but RippedPHL has created effective classes that allow your targeted muscle groups to recover and develop between classes. Check our class schedule for a listing of the targeted muscles for each day. Why it works: Our highly innovative class activates both fast and slow twitch muscle fibers. Most training techniques solely activate slow twitch fibers, the muscles that gives us the endurance to grind away on the elliptical or treadmill for endless minutes with limited results. This means a portion of your muscles are going unused. Fast twitch fibers are used for explosive movements. These muscles actually consume more energy and continue to burn more calories long after the workout is done and provide the greatest results. High intensity training unleashes your fast twitch muscles and opens the door to greater strength and results!!