Maitri Fitness is all about you... whoever you are, whatever your fitness level. Our studio in North Manly, on the Northern Beaches, has a beautiful range of fitness classes for you. Get fit and healthy with your favourite mix of fitness classes, yoga, pole dancing and personal training. Personal training and group fitness classes are focussed around strength and conditioning, using aerobic and anaerobic exercises to help you get fit and look your best; by gaining muscle to be more efficient at burning fat. Personal training goes being looking good. It makes you feel good, reduces stress, helps you sleep, improves personal relationships and lets you get more out of life. Specialist classes are available for corporate clients, pre and post natal ladies and kids of all ages. Maitri = Loving kindness to oneself. So shower your body, mind & spirit with love and respect through the beautiful art of living healthy.