Three Tides is a healing space that allows you to embrace a more balanced life. By bringing together a variety of dynamic healers into one central location, in Uptown Waterloo, we can work in collaboration to enhance your health and wellness. Here you will find our approach to a whole mind, body and spirit is centred around proactively personalizing your care which will lead you to your healthiest self. We have designed a serene space with natural elements which embodies a calming environment for you to escape life's daily pressures and recharge. Healing Centre Our location includes 8 beautifully curated rooms which offer integrative modalities and restorative body treatments from highly skilled therapists. Movement Studio Find freedom with mindful movement in our multipurpose studio. We have designed a space that fulfils your desire to look after yourself inside and out while accommodating your busy schedule. Co-Ed Sauna Sweat out the stress and toxins that have accumulated in your body. Allow the dry heat from our infrared sauna to soothe your body before or after a therapeutic treatment or movement class.