ackground For the past 24 years my involvement has solely been focused on Health and Fitness. My strong and enduring athletic background includes : SA colours for Javelin 1980 - 1995 SAPS & SANDF Javelin Champion 1987 - 1995 Silver medallist, Gauteng Championships 1992 & 1994 Bronze medallist, SA Championships 1994 South African NDF Sportswoman of the Year Award 1994 Focus My focus is on maintaining a healthy, strong, fit body, since a sound body leads to a sound mind and in inevitably a well-balanced person. Philosophy Success requires commitment Experience My years of involvement in Fitness and Health include being a professional SA Athlete, managing the SANDF Health & Fitness Gymnasium, a Fitness Instructor and Personal Trainer at several Health & Fitness Institutions : SANDF Health & Fitness Gymnasium, Pretoria, 1989- 1996 Centurion Health & Fitness Centre, Pretoria, 1996- 1998 American Health & Sport Institution, Pretoria, 1997 - 1998 (Formerly The Reeds Health & Fitness Club) Centurion Health & Racquet Club, Pretoria, 1997 - 1998 Town House Healthfit Centre, Cape Town, 1999 Point and Tableview Health & Racquet, Cape Town, 2000 - 2001 Private Javelin coach, Swartkop High School, Pretoria 1995 - 1998 VIP Protection Services, Pretoria, 1996- 1998 Virgin Active Tableview, Cape Town, 2001 – 2003 Moments, Fitness & Floatation (owner), 2003 –2004 Vitruvian, Fitness & Beauty Studio (owner), 2004 – 2005 The Zen Studio, Blaauwberg, 2005 - present Virgin Active, Tableview, 2007 - present Qualifications Advanced Level 2, Professional Personal Trainers Diploma (Endorsed by Professor Ernst Kruger of the Sports Research Institute at the University of Pretoria) Reebok Fitness Instructors Certificate CPR KettleBell Instructor Javelin Coach Triathlon Training Reiki 2