Personal Trainer & Fitness Coach About Kostas Rammos: Wushu Kung Fu Federation Athlete, Kick Boxing Federation Athlete, Boxing Athlete and Certified Personal Trainer. - Seminars & Courses - April 2022: “Developing resilience in sport”, OpenLearn – Open University UK April 2022: “Improving aerobic fitness”, OpenLearn – Open University UK February 2022: Παρακολούθηση σεμιναρίου Προπονητικής Γ’ κατηγορίας των Fighters Athanasopoulos (Boxing & Kick Boxing) February 2022: «Squats from A to Z», udemy February 2022: «Running for beginners», udemy January 2022: «Ability to recognize the psychological exhaustion of athletes and ways to deal with it», Speaker: Frosso Patsou, P.hD., psychologist – Sports Psychologist, scientific collaborator of the national track and field team (SEGAS). January 2022: «The athlete’s plate: Differences-difficulties in nutrition in home and abroad accommodation», Irini Babaroutsi, PhD, Clinical Dietitian – Sports Nutritionist, scientific collaborator of the national team (SEGAS). December 2021: «Tui Shou (Pushing hands) seminar», taught by the national coach of Croatia Zilhad Mahmuljin. June 2019: «Your First Three Steps to Learning Tai Chi», Udemy May 2019: «Tai Chi Chuan for Begginers», Udemy