Our 45-min instructor-led group fitness classes look and feel like a Vegas night-club but it’s so much more. We invented a revolutionary method called NeuroBlitz™ Training, which takes takes High-Intensity Interval Training (HIIT) to the next level by incorporating the synergistic effects of light, sound, and vibration. This innovative method is designed to enhance not only your physical fitness but also your cognitive function, creating a comprehensive body and mind workout experience.