I’m Karen, meditation teacher and Chief Happiness Officer of Mynd Harmony. Ever imagined a world where you’re calmer, healthier, happier and more grounded? Well I’m here to show you how you can have exactly that – how to live from the heart for a more meaningful and fulfilled life. Whether you’ve never meditated before, maybe dabbled on and off, or perhaps been using a meditation app and now looking to deepen your practice, you’re in the right place, as the meditation technique that I teach is for everyone. I teach the 1 Giant Mind Being meditation technique, a simple and extremely effective meditation technique delivered via a short course, which enables you to become self-sufficient in your own practice - a technique you’ll have for life which can be practiced anywhere at any time. It’s completely natural, requiring no effort or focus, and it provides the deep rest required to recover from deep rooted stress, revitalising the mind and body. Meditation has had such a profound impact on my own life, which is why I am so passionate about sharing it with others today. If you’re reading this now, you’re here for a reason just like I was a few years ago - I look forward to connecting with you! With loving kindness Karen x