Pilates and Fitness Studio Private Sessions using mat, barre and/or ball are available on request. Private sessions are customized to meet your personal needs. Pilates and ball classes are for all ages and fitness levels. The series of exercises are very easy to modify for individual needs. Whatever you do is 100% for you! Although the same exercises may differ from class to class, the principles are the same and you use the body in the same way. It is easy for you to progress and to see and feel the benefits.