Ashtanga Yoga Newcastle is the oldest continually running studio in Newcastle, since 1995. We are the only Ashtanga studio and provider of the internationally renowned Mysore-style teaching method in the region. This is Yoga in its traditional form, where the practice is shared directly from teacher to student. Each student is addressed individually. Mysore style is way of being taught yoga one pose at a time. It is self-paced practice and tailored to your personal situation. All levels, beginners to advanced students, practice together in a supportive group environment. Students work directly with the teacher to gradually memorise, refine and integrate the sequence of poses over time, to develop a flowing, consistent and established yoga practice. It doesn’t take long to learn if you come consistently.