Psychotherapy Services of Connecticut, is committed to excellence by pledging to provide the highest quality of psychotherapy care possible. We provide a safe place for you to question and explore what is effective and what is not effective in your life. We discuss ways to make the changes necessary for you to accomplish a happier and more rewarding life. The therapists are here to guide, educate, challenge, and support you in your process. Each therapist uses a variety of methods to help you on your journey in life. A few examples are to: 1) help you to learn how to focus on your strengths, 2) teach you ways in how to reduce your stress, 3) support you in learning how to relax, 4) help you to learn how to increase the awareness of your thoughts which affect your behavior and emotions, and 5) teach you how to make a connection between your body, mind, and spirit. Thus giving you an increased sense of over all wellness and well being.Therapy, like life, is an opportunity for you to grow and develop into the person you hope to become. Each and every experience that you go through in your life provides you with the opportunity to learn about yourself.