I Choose Change is incorporating techniques to quickly and effectively create change. It’s the only solution that gets to the core of your self-defeating beliefs and negative thought patterns without spending years in the consulting room. How We Help: -- Provide effective, brief counseling that works -- Improve mental clarity as a means of understanding why you feel and do things that keep you stuck -- Improve overall physical and emotional health and wellness -- Obtain goals associated with life balance, happiness, and satisfaction -- Decrease emotional setbacks -- Increase productivity and organization in the home or workplace Who Will Benefit Whether you’ve suffered from clinical depression most of your life or you are simply encountering the stressors of difficult life situations, I Choose Change can help improve your emotional setbacks and physical limitations. Many of my regular clients come to me with these concerns: -- Depression and bipolar symptoms -- Anxiety, fear and worry -- Parenting effectiveness concerns -- Marital and relationship conflicts -- Workplace and career dissatisfaction -- Coping with chronic health problems -- Personal and professional growthDepression and bipolar symptoms -- Anxiety, fear and worry -- Parenting effectiveness concerns -- Marital and relationship conflicts -- Workplace and career dissatisfaction -- Coping with chronic health problems -- Personal and professional growth