We believe in allowing the natural expression of one's authentic self to guide life into a desired direction. To tap into one's true potential, it is necessary to have the basic physiology in order. As the saying goes: I had 99 problems but healing my nervous system solved like 90 of them. Combining the newest technology and the latest research with the understanding of psychology and deep layers of human existence, Mindgrit offers tools to build resilience (and support your people in work environments). To find the balance in life, between stress and recovery, and to use stress as an asset for growth we at Mindgrit offer businesses a unique tool to help and care for their employees: Firstbeat Lifestyle Assessment. Lifestyle Assessment gives each employee the tools to enhance their personal well-being and offers tips for better coping, resilience and recovery. In addition to the measurement tool, we offer lectures and trainings (both live and online) on nervous system regulation and performance enhancement, yoga & breathing classes, forest therapy and corporate recreation days. For individuals in Trondheim, Mindgrit just launched breath coach training program starting in November 2021.