Founded by professional dancer Benjamin Allen, GROOV3 aims to motivate, inspire, and bring pure fun into people's lives through dance. With a LIVE DJ every class, the energy in the room is infectious. Simple dance combinations that are easy to follow along, you barely realize your working out. Benefits include, self confidence, weight loss, friendships, sense of accomplishment, over-all well being and more. This is a dance class for anyone who loves to move their bodies to music!!