Join us on Saturday 24 February at St George’s Church, Brighton for a day filled with creativity, mindfulness, and inspiration. The Make it Flow Festival is a unique opportunity to explore the concept of flow and discover new ways to connect our inner selves. So what exactly is ‘flow state’ I hear you cry? You might also know this as, ‘being in the zone’, or a ‘meditative state’. Basically flow involves an intense focus, complete immersion in a task, and a feeling of timelessness. By embracing this state, through perhaps drawing, pottery or breathwork (to name but a few) you can yield substantial benefits for both you and those around you, by making you feel generally more positive, joyful, satisfied, resilient and more engaged with life. As if that wasn’t enough, it is also proven to reduce stress and the chances of burnout. Who we are: Beth Professional jeweller Beth is an experienced teacher and has a successful career in the arts. She founded www.rose-honey.co.uk 2 years ago and her popular jewellery carving workshops stem from her passion to create a relaxing and meditative environment for participants to create a unique piece of silver jewellery, often starting from zero skills. She was inspired to create a platform for other like minded skilled craftspeople who love sparking creativity in others through teaching workshops. Cherry Cherry is a Creative Industries Coach & Facilitator and the visionary behind www.thebrainspa.co.uk. In her work she is committed to helping people find a place to think and reflect on what is and isn't working in their lives and how to find their own flow. Through 1:2:1 sessions , group coaching and workshops, Cherry's aim is to re-ignite the fire in those that are feeling stuck and looking for change. Cherry is also an avid potter so has experienced first hand the benefits of flow and the positive impact it’s had on her own life. She is passionate about sharing this with others so they can also feel the benefits and fin