The Flowin® Friction Training™ board is a simple, total body workout system used by top athletes, personal trainers and physiotherapists for fitness, strength, flexibility and rehab. Flowin Friction Training Boards deliver: ADJUSTABLE INTENSITY: Work out at your level, whatever that it is. LOW IMPACT: Reduce the risk of injury. RESULTS: See your body respond and improve. Flowin® uses the power of Swedish design and engineering to use friction as an enabler over 300 exercises that maximize results and minimize the risk of injury. Born from a interdisciplinary cooperation between top athletes, fitness professionals and material engineering experts, Flowin® develops strength, balance, core stability and flexibility simultaneously to give you a full body workout in a small space with little equipment. Like us on facebook.com/flowinofficial Or follow us on instagram and twitter @flowinofficial