We are changing the game of the fitness industry. Our coaches deliver science backed and results driven programs which are designed to maximise results in minimal times. Currently, the industry is hooked on high intensity, 30 minute interval and jump until you drop styled workouts. This is not how an athlete should train! In fact, the load it puts through the everyday person’s joints is tremendous. It’s no wonder people are getting hurt. At Resistance, we train smart and efficiently. We load appropriately and progressively with the sole aim to get you in elite condition for your chosen outcome. Experience the difference!