SpineGroove™’s textured surface, coupled with its expertly crafted profile and massage zones, introduces a controlled drag on tissues. This design aids in dissolving fascial adhesions and encourages the resetting of layers. Its multilayer cross-sectional padding provides an intensive deep tissue massage, efficiently targeting muscles while safeguarding against nerve irritation. This padding also plays a crucial role in stimulating blood and lymphatic flow. With the SpineGroove™, active people and athletes can enjoy the full advantages of performance foam rolling. This is achieved without the risk of damaging the spine or soft tissues, thereby ensuring optimal recovery. Additionally, the SpineGroove™ offers a more comfortable experience with reduced pain during usage.