AWAKEN is here to help you practice mindfulness, reduce stress, anxiety and depression though yoga and meditation. In our busy modern lives, we seldom take time to look after ourselves and allow ourselves to observe and acknowledge our feelings and emotions. Practices like yoga and meditation provide this space and outlet to self-reflect, let go of the outside world and turn our attention inward. This can have a profoundly positive effect on our mental and physical wellbeing, allowing us to build up physical and mental resilience in a busy and modern world and the demands that that brings. All levels and complete beginners are welcomed to any classes run by AWAKEN and if you are unsure where to start, please contact me for a relaxed conversation where we can assess the class and setting which is right for you to begin your mindfulness journey and meditation. My approach to yoga and meditation is light and refreshing. I aim to make meditation and yoga relatable and sustainable allowing it to easily become as much a part of your routine as your morning coffee.