Be Mindful Now cic trading as Mindfulness Unleashed was set up in 2013 to help people reduce the level of mild dissatisfaction with their lives along with mental and emotional dis-ease. Suryacitta is the author of five books published world-wide on mindfulness meditation, compassion and happiness and has over 30 years experience of practice and teaching. Gaynor is an international coach and mindfulness teacher. They run meditation retreats and mindfulness courses in Leicester, the UK and Europe. They also specialise in workshops for anxiety, resilience and the menopause.