Rowgatta offers high-intensity, low-impact bootcamp classes designed to create an effective and fun way for our Athletes to reach and exceed their individual health and fitness goals. Our High-Intensity, Low-Impact (HILIT) programming integrates rowing and resistance training so that Rowgatta Athletes consistently improve their strength and endurance while burning fat and building muscle. Unlike other forms of cardio training, rowing is a full-body workout in which 86% of your muscles are engaged with each stroke. The Rowgatta Workout is meticulously designed to safely produce high exertion in a minimal amount of time, burning more calories than any other form of cardio endurance training.