We provide our members with individually designed programs in a gym environment that allows you to reach your goals and KEEP reaching your goals for the long term. Every program is based on a thorough movement, strength and work capacity assessment. Customized programming allows you to progress faster, safer and starts building a foundation for success from day one. Whether you are a busy mom, business professional or an athlete, our professional coaches will meet you where you are at and build a plan designed 100% for you. We believe that fitness is a lifelong journey, OPEX Fitness Regina is committed to your long term success.