Sesh is founded by, built for and operated by women. We spend our days painstakingly developing programming for our app because we believe all women deserve to feel happy, healthy and strong. We’re on a mission to bring real results to real women through sustainable practices, and vow to never sell you a quick fix, or a ‘magic’ solution. That means we’re never going to ask you to subscribe to a 1200 calorie diet or a workout plan that we know you can’t keep up with in the long term. Your fitness journey isn’t supposed to be a punishment. We’re here to show you that flexibility is the key to a lasting relationship with food + exercise. We will help you leave our programs not just with a healthier body but with a healthier mind as well.