At D1, we believe in training the entire body as a unit to produce optimal human performance. No gimmicks, no fads; we utilize trusted and proven training techniques used to build the world's best athletes and deliver them in age-appropriate programs led by our expert coaches. Nothing at D1 is random. Every workout, every day follows a strategic 5 to 8 week training cycle that is meticulously planned and sports science backed to achieve your goals. Specialized Facility: Every D1 training center offers multilayered infill turf and customized equipment that’s not found in any other facility. We also offer on-site therapy, weight rooms, retail centers and more. Sports Science Backing: D1’s core 5-Star program is designed by a national training panel and updated every five to eight weeks. D1 then layers skills-development training on top of the workout to create a more well-rounded program. Targeted Workouts: Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals. D1 provides a strength and cardio workout that burns 600+ calories in an hour.