We are excited to inspire a community of conscious movement heated to the next level! We provide more opportunities for class instruction in heated studios for better muscle relaxation, flexibility, and increased sweat. Heat 3.0 is a mind-body community studio featuring two large studios: Studio One features Hot Yoga, Hot Yoga Sculpt, Hot Mat Pilates, FLX Stretch Classes. Studio Two features Pilates Reformer classes and streamed workouts at more than 40 convenient times. The studio was founded by Celebrity Fitness Expert Andrea Metcalf and Coach Susan Dolan. People are more likely to stick to an exercise regimen when they have a community to help support them. At home workouts by yourself can become boring plus there's no one there to help you to know if you're doing it correctly.