We are a veteran owned and operated, CrossFit dedicated gym in Frankfort, Kentucky. We provide a core strength and conditioning program designed to optimize physical competence in each of ten recognized fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. To put it another way, we will prepare you for just about any task life can throw at you. That said… we welcome anyone interested in improving his/her fitness level, regardless of current ability, to come and join us in that pursuit. We do not cater to any one demographic and believe that CrossFit is for everyone! We know that CrossFit can be intimidating. We encourage coming to the “box” with an open mind and a desire to work hard. The coach will ensure that you understand every aspect of the workout that you will perform that day, and make any modifications as needed based on your ability. “Nothing worth having was ever achieved without effort.” –Theodore Roosevelt We look forward to training with you!