Demonstrating the most effective ways to reduce anxiety and depression in the workplace through peer-to-peer courses and one-to-one coaching. With my 21 years experience of helping others recover from chronic anxiety and depression, I deliver successful results in helping to create good mental health at work. Courses include: Managing Your Anxiety At Work Managing My Work Through Depression Understanding And Managing Others' Mental Health At Work Fostering Great Mental Health In The Workplace The courses demonstrate how to: • Techniques to reduce anxiety at work • Deal with panic attacks • Feel safe in the office • Manage depression at work • Understand what triggers a meltdown • Create a strategy of self care • Build personal resilience Courses are: online, private, small groups, anonymous, peer-to-peer support, live coaching with me and my unique approach. Martin, 59, “Alex’s course helped me calm the anxiety levels at work. Her methods were simple but effective. I would thoroughly recommend taking one of her courses as a way of getting help fast.” Vicky, 49 "She gets it. For the first time ever, I knew I was with people who knew how I felt. That made it worthwhile on its own." Sharon, 57 "I didn't connect my anxiety levels and how I was making them worse. Her course made me see that I was a victim of my own doing...or should I say undoing. But since then I've felt much better. Anxiety not gone but definitely more manageable."