Alexandra is a Yoga teacher, Reiki practitioner, and an Ayurvedic Practitioner and bodyworker. But most of all she is a student of Life, striving to apply healthy routines, and be of service to others. Through her personal practice - her Sadhana -, she works towards spiritual alignment and promotes well-being in order to keep the mind, body and spirit healthy. She makes it her mission to help you find your way back to your own path, your own health, and therefore created Grounded Path Yoga & Wellness. She blends different modalities, including Yoga, Ayurveda, and Reiki in her healing sessions. In her yoga classes she will focus on grounding by cultivating presence, connecting to your breath and finding ways to help you unite with yourself. Alexandra is passionate about bringing yoga and wellness within organizations. Having worked in the corporate world herself, she understands how important it is to bring those practices to the workplace. She will support you on your wellness journey by developing yoga classes that meet specifically the needs of your organization. Connect with Alex on Instagram: @grounded_path_yoga_n_wellness and on her website: groundedpathyogaandwellness.com