Experience our high intensity training with over 100 weekly group fitness classes to choose from. Our west loop gym combines interval training and cardio to give you a full body workout and transform you inside and out. Our certified trainers lead our classes that offer drills that incorporate cardiovascular endurance, stamina, strength, flexibility, power, speed, agility and balance. The endless variety of exercises and instructor styles insures that no two classes are the same, and that every class feels new and exciting. Other amenities of our gym include: - Over 100 weekly classes offering high intensity training, Yoga, and our newest class, "Stand Up Paddle Boarding" on the beach - On-site drop-in childcare so you never have to sweat it while you workout - Personal training by industry leading certified trainers - On-site cafe - Flexible membership options including intro packages and our new member 30 day pass for only $80.