Bikram yoga is a series of 26 postures and 2 breathing exercises, done in a heated room at 105 degrees with 40% humidity. The heat warms the muscles and ligaments, which allows deep stretching while preventing injury. The classes are 90 minutes long and are taught by certified Bikram Yoga teachers. This practice is designed to provide an effective yoga experience that will work every muscle, ligament, joint and internal organ in your entire body leaving you with an incredible sense of well being. Bikram Yoga Ferndale is a nurturing place where you can improve your health and change your life from the inside out. Our experienced, compassionate and supportive teachers and staff will encourage you every step of the way.