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With a mission to promote happiness in the workplace, we offer a wide selection of workshops and classes to improve physical and emotional well-being, increase employee engagement and productivity in your organization. We value an integrative approach to wellness. Our programs contain evidence-based practices backed up by science, and most of our highly-skilled program facilitators have advanced degrees and professional certifications. Our workshops address: Mental focus and emotional resilience (meditation, mindfulness, breath work) Physical wellbeing (yoga, pilates, and injury prevention training) Social engagement (team building and interpersonal relationships) Also, we specialize in health & wellness coaching for teams and individuals that is provided by ICHWC National Board Certified Health & Wellness Coaches. Currently providing on-site services in San Francisco Bay Area.