Welcome Fit

Physical inactivity is one of the leading risk factors for death globally. 1 in 4 adults and 4 out of 5 adolescents complete dangerously low levels of exercise (WHO, 2018). We enable movement by making online workouts convenient and effective for participants, and by enabling other fitness businesses to access and customise our platform, so they too can provide online fitness at scale. We value eye contact and smiles, so we embrace technology which will help us connect real experts with remote participants in a meaningful and effective way. Welcome Fit is interactive. A live online workout is like exercising in front of a mirror, with your coach right beside you for feedback and support. Participants can join live group workouts, which are run across each day, in different exercise types. Coaches can also use our platform to train their own clients any time.