Wakepost

General information Diarrhea can affect both children and adults. Therefore you need to stop it in time before it becomes serious. Regarding what foods are good for diarrhea in adults, you can try liquids which contain salt and sugar, the BRAT diet also works quite well here. Also consuming probiotics is a great way to prevent diarrhea. Like yogurt or kefir, a matured milk drink, that contain probiotics. These can reestablish the advantageous microbes that your body flushes out with looseness of the bowels.