The Wellness Coach

I believe that most people are overwhelmed with wellbeing, most of us know what we should be doing but something is stopping us from doing it. We’re surrounded by confusing information and impractical advice. Told to live a ‘healthy’ lifestyle that’s unsustainable and sometimes unattainable. So the minute we slip back into old bad habits we give up and resign ourselves to the fact that things will never change. The good news is, I’m here to help you identify your limiting beliefs so you can make the sustained changes you want to create better habits and live a healthier happier life. And you're not being selfish wanting to prioritise yourself, self care is a superpower. My integrated style of coaching means I combine science-backed tools and techniques across Behaviour Change, Neuroplasticity, Epigenetics, Coaching and Nutrition to give you practical and easy to implement action plans. Balance and moderation is the key to everything I coach. There will never be lectures on what’s right and wrong, or bad or good. No judgement and no BS! Just helpful advice on how to pick yourself up when you slip up, and how to maintain a healthy, balanced approach to your wellbeing.